UNHEALTHY EATING HABITS When it comes to eating, everyone has different habits. Some of us enjoy three meals a day, while some of us would rather enjoy little snacks and meals spread throughout the day. Additionally, we also must compete with the demands of our everyday lives affecting our meals. You might work two jobs and take care of children when you get home. Maybe you have a fixed schedule some days, but other days, a more unpredictable one. Those situations will affect the way we eat, and at times, will push us to pick up bad eating habits. These can include eating close to bedtime, skipping meals, eating too fast, mindless eating, or stress eating. 1. Eating close to bedtime: Eating close to bedtime can affect your natural sleep cycle by decreasing the amount of rest you get. This has been associated with unwanted weight gain, increased blood pressure and increased risk of heart disease . 2. Skipping meals: Missing meals can affect your mood as y...
Posts
Showing posts from November, 2024